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Friends,most of you know that PaidaLajin (PL) is a lifestyle. It is aimed at gradually achieving overall harmony and self-healing. It is based on millennial Eastern medicine, including Taoism and Buddhism. Includes meditation, breathing techniques, energizing exercises and nutrition philosophy. PL learns quickly and can be practiced immediately. Value is for people all over the planet.
Paida locally activate and heat

the body tishues, acupuncture zones and meridians on the body with a slapping, with a gradually increasing force and the threshold of tolerable pain. The pain is in the body and is gradually withdrawn by slapping the surface of the treated body area. This helps to release energy meridians. Most people do not practice Paida appears on the skin pumped Sha - these are toxins, usually in dark color.
Lajin are exercises for passive, prolonged and complete stretching of the tendons and other body structures from different starting positions in order to release energy meridians. Gradual stretching to the threshold of permissible pain also applies to Lajin.
Through the two basic techniques, the body acts on both the body's energy and body structures.
Those who have not practiced PL lifestyle can not appreciate what fundamental importance to people around the world. PL activates changes in the mental - the invisible nature of the people. Harmonizing health is like an extra bonus. This way, each person could realize and change to cease to be ill.
Dear friends in Bulgaria and around the world, I would like to continue with a question!
Who should write the instructions for driving, quality operation and maintenance of a particular vehicle or machine? I suppose the answer is clear to everyone - the manufacturer.
  And our producer should logically be our divine creator! Where are the instructions for how to manage and maintain our complex organism long in a qualitative state, by the very end of our Earth cycle? The answer is that they are not written. That is why we can reasonably assume that the rules for our self-governance are not complecated, but we need to apply them. I already hinted at them, and there will be clarification below.
And do we fully implement the rules for a harmonious life today? The answer is that we apply them in part and less. Why? To make it clear, let's start with a little story first.
Some of our ancestors who knew the self knew that they had to be in harmony with nature and followed its natural laws. They applied the necessary rules of life that were gradually forgotten over time, and today they are replaced by new ones - modern and increasingly unnatural.

Today, the majority of people in the world are in distress and have no time to practice self-knowledge. Depressive states are becoming more and more. They take less time for health prophylaxis and self-healing. Office and asphalt society pays the price of segregation from nature with increasing morbidity at all ages. We are increasingly relying on external technologies - electronic devices and all sorts of services.
 What is the result of all this? You can answer yourself. We become weaker, easily manipulated and dependent. How? Through a gradual civilization replacement of our internal mechanisms of energy, emotional, nervous and hormonal self-regulation with more unnatural external sources of poor quality energy of a diverse nature. Ad campaigns also make a significant contribution to this process.
Since there are no spaces in nature, as we have said, our vital bodily self-regulatory mechanisms are being replaced by other external ones that turn out to be in our favor, but on the contrary - to our detriment. Despite world progress, people are becoming more and more unstable.
We have come to the hope that pharmacists and health professionals, of whom I am also a part as a physiotherapist, will save us and maintain our injured health, and we will do nothing or resort to inadequately effective healing trials.
 Let us mention another extreme that some people do not care about their own health and harmony. They are confronted in times of severe health crises or when it is very late and lacking in strength and motivation.
As I mentioned, it is often necessary for doctors and therapists to save us as far as they know and can in severe life and health situations, sometimes the consequences of which are irreparable to ourselves.
   Today we are confused by hundreds of thousands of medical and non-medical methods, modern and millennial. We try all sorts of healing, medication and herbal combinations with a dubious effect. The result is - health is not getting better, applying important modern knowledge, scientific methods, diets, natural treatments, or alternative and spiritual teachings.
It is clear that in the modern world we are working and living mainly in an unnatural environment, with new stressful rules, which is why we pay a great deal with damage to our emotional and physical health.
  Some of us strongly rely on alternative treatments, healers and practices, but my question is can we say with a hand to the heart are we better? I doubt you will say yes. Perhaps only a small part of us think they are in a perfect state of mind and body.
The conclusion is that there are not healthy people on the planet or there are very few. So it's time to preserve ourselves as a civilization, turning the minuses of modern social stress into positiv. How? Through an awareness and working self-awareness and adequate action to keep our health in a good condition, whether we are in a city, village or we are exposed to any life stress.
And some would ask how to harmonize to have good health? The answer is that we need a little, effective and fundamental knowledge as a starting point that will not complicate the complicated modern lifestyle. The simplicity and accuracy of our actions are a surety guarantee to achieve good personal harmony, confidence and well-being. So the deadlock has an outlet through appropriate and workable solutions for ourselves.

In fact, self-restraint mechanisms, as we have mentioned, are pledged in us by the creator, and we only need to activate them through exercises. Why? Because most of our body is a locomotive apparatus. We are set to move, not to overwhelm, to recover and to accumulate an energy reserve.
All this has rediscovered Master Shao from China, studying forgotten treatments and self-treatments more than 10 years ago in Chinese and Tibetan monasteries. So he subsequently selects, selects for the world's people the simplest and most effective exercises and recreates the PL. He then begins to apply PL on himself and teach people to apply PL techniques in China and the world to self-heal. He received thousands of thanksgiving reviews because of the many people's health outcomes.
Exercises to self-restore and maintain the normal elasticity of the body through passive, gradual and complete stretching of injured tendons, fascia, tissues and energy meridians - Lajin (so called in China and the world) are natural and easy to perform. The result of their practice is felt after 3-5 minutes - a short, but sufficient time for primary relief of various health conditions.
Both Lajin and respiratory techniques, food abstinence and meditation practices have a powerful positive effect on the body. They are also passive like Lajin. And practical seminars are the best place for proper and effective learning of PL techniques.


The Paida exercises are performed by the practitioner through active percussion techniques of tapping and clapping with his palms on his own body progressively across all areas and energy meridians. For a more understandable, simpler and more efficient Paida, it is necessary to make a zone by zone (one area is a palm) and so the whole body is processed. Some of you will ask how much time should be spent on a particular zone? The answer is that it depends on the crack force, the threshold of permissible pain, the frequency, the outside temperature, the warming up of the zone and is a minimum of 3 to 15 minutes.
In this way, a highly efficient superficial and deep detoxification of the body tissues is made. Local microcirculation of the treated area is improved. The body begins to activate its regenerative processes by recharging with quality and functional cells. Thus, energy and body blockages are neutralized, energy capacity is increased, and the body gradually becomes a synchronous mechanism with minimal dependence on all external factors, including social and planetary impacts.
Our conscious life, consistent with natural cycles, helps to unblock the body's energy pathways. So our energy potential is rising. We become more creative, rational and organized.
Who would not want everything to happen immediately with a magic stick, but this is a biological process and the result is achieved by repeating exercises, a certain amount of effort, attention, will and persistence is required. This can avoid serious medical crises.
For greater effectiveness of PL we need to forgive ourselves and others by doing the exercises optimally and with love.
 Many of you know that in Bulgaria for more than two years now in the bookstore network is the Master Xiao book "Self-healing with PaidaLajin". Thousands of people have already bought it, practicing PL at home and getting good results.
Those who want to be more precise in detail and effective can attend our presentations, practices, short and weekly educational workshops and rhetoric, and then transmit and show the right techniques, tell and demonstrate their results to others.
So the challenge of harmonizing in a complete and secure way is up-to-date and working. It remains to motivate ourselves to improve our own health because of the highest priority in our lives - a healthy spirit in a healthy body through the lifestyle of PL.
We do not deny anything that works to improve our overall state, which has been created in millennia from mankind to this day. PL can only be a good synergy and addition!


When we help people in need through PL we also help ourselfs because we activate our own energy and reflection zones on our palms. And when we work on our own body the effect is double, affecting certain bodily zones by activating the reflective zones of our palms. Thus, we can be useful to ourselves, to our children, parents, friends during all seasons and different health situations. This way we can save the money saved in the necessary social projects!
 We all have the potential to be harmonious and energetic by the end of our earthly cycle, and therefore the challenge of being a creative global humanity is on the agenda!
 I wish you success in motivation, faith and practice! Pass on!

Kamen Filipov, 01.01.19 Burgas

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Dear friends and colleagues, Lajin has unlimited opportunities and is a wonderful therapy that young and old should practice all his life.
Lajin has given me and continues to give me amazing results in combination with Paida. The lumbar pain and my hip are no longer my problem; the stiffness of my body has passed. I improve my overall condition with each passing day. I have become more flexible and energetic.
My stretches are long in the area of ​​tolerable pain. That is why I get results.
I recommend in the morning after a sleep to start immediately with the Lajin - squat for at least 10-15 minutes, which activates peristalsis and stretches well the lower legs and the spine.
Lajin bench is a unique fitness gear because the stretching and activation of the meridians is complex. The weights for both legs can reach up to 10-20-25 kg.
Lajin standing board is also a wonderful device that is small and easy to carry. It quickly energizes the body and can be endlessly useful to everyone in home and office conditions.
What is Lajin?
La means stretching, and Jin means - ligaments, tendons and muscles. But not only them, also the fascia and tissues all over the body - cellular and extracellular matrix, tissues around the organs, vessels and nerves.
Jin-Suo is a contraction, atrophy or degeneration of Jin's functions, which is the main cause of aging and most of the diseases.
Lajin 's goal is to stretch Jin, where Jin-Suo has happened to restore health, the body to trigger the self-healing process and prevent aging.
"The stretching of the tendons by 1 inch will extend life by 10 years." - An ancient Chinese proverb
when the bones are in place (harmoniously arranged) and the tendons are flexible; there will naturally be a smooth flow of Chi and blood flow.
Symptoms of Jin-Suo (contraction of tendons):
Pain in the neck and stiffness
Lumbar stiffness and pain
Unable to bend forward and down
Backache and pain
Leg pain and paralysis
Inability to squat
Uneven leg length
Emitting pain in the heels
Short walking steps
Strained hip joints
Inability to raise thighs forward or sideways
Difficulty turning
Contraction or atrophy of the muscles
Inability to shrink or maximize elbow opening
Stretching - frequent trauma, stiffness, pain or lack of flexibility in the arm, leg, elbow and knee
Other Jin-Suo-Related Diseases:
Diseases in the urinary system such as prostate gland, hemorrhoids, polyuria, uncontrolled urination, urochexia (urinary incontinence) and urinary blocking - inability to urinate.
Diseases in the reproductive-sexual system, such as dysmenorrhea (painful menstruation), irregular menstruation, myoma, ovarian cyst, infertility in women; erectile dysfunction, premature ejaculation, spermatozoa (a seizure of erection without sexual intercourse), and reduced sexual desire in men.
Weird internal organ pain, including stomach pain, gastroenteritis (inflammation of the stomach and intestines).
Feeling cold, stiffness, pain and swelling of the hands and feet.
Cardiovascular and cerebrovascular diseases such as hypertension, heart disease, dyspnoea and palpitations (severe heartbeat).
Liver and gallbladder diseases such as hepatitis A, hepatitis B, hepatitis C and cholecystitis
Dermatitis, such as neurodermatitis, allergic dermatitis, psoriasis
Diabetes
Applodic (after stroke) consequences
Main positions of Lajin
1. Lajin in reclining position
2.Lajin - squating
3. Standing Lajin.
4. Lajin. for shoulder and head.
5. Lajin. while sleeping.
6. Lajin.with stand board.
I wish everyone who is motivated to practice Lajin, long-term health and flexibility.

 

 

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