Dear friends and colleagues, Lajin has unlimited opportunities and is a wonderful therapy that young and old should practice all his life.
Lajin has given me and continues to give me amazing results in combination with Paida. The lumbar pain and my hip are no longer my problem; the stiffness of my body has passed. I improve my overall condition with each passing day. I have become more flexible and energetic.
My stretches are long in the area of ​​tolerable pain. That is why I get results.
I recommend in the morning after a sleep to start immediately with the Lajin - squat for at least 10-15 minutes, which activates peristalsis and stretches well the lower legs and the spine.
Lajin bench is a unique fitness gear because the stretching and activation of the meridians is complex. The weights for both legs can reach up to 10-20-25 kg.
Lajin standing board is also a wonderful device that is small and easy to carry. It quickly energizes the body and can be endlessly useful to everyone in home and office conditions.
What is Lajin?
La means stretching, and Jin means - ligaments, tendons and muscles. But not only them, also the fascia and tissues all over the body - cellular and extracellular matrix, tissues around the organs, vessels and nerves.
Jin-Suo is a contraction, atrophy or degeneration of Jin's functions, which is the main cause of aging and most of the diseases.
Lajin 's goal is to stretch Jin, where Jin-Suo has happened to restore health, the body to trigger the self-healing process and prevent aging.
"The stretching of the tendons by 1 inch will extend life by 10 years." - An ancient Chinese proverb
when the bones are in place (harmoniously arranged) and the tendons are flexible; there will naturally be a smooth flow of Chi and blood flow.
Symptoms of Jin-Suo (contraction of tendons):
Pain in the neck and stiffness
Lumbar stiffness and pain
Unable to bend forward and down
Backache and pain
Leg pain and paralysis
Inability to squat
Uneven leg length
Emitting pain in the heels
Short walking steps
Strained hip joints
Inability to raise thighs forward or sideways
Difficulty turning
Contraction or atrophy of the muscles
Inability to shrink or maximize elbow opening
Stretching - frequent trauma, stiffness, pain or lack of flexibility in the arm, leg, elbow and knee
Other Jin-Suo-Related Diseases:
Diseases in the urinary system such as prostate gland, hemorrhoids, polyuria, uncontrolled urination, urochexia (urinary incontinence) and urinary blocking - inability to urinate.
Diseases in the reproductive-sexual system, such as dysmenorrhea (painful menstruation), irregular menstruation, myoma, ovarian cyst, infertility in women; erectile dysfunction, premature ejaculation, spermatozoa (a seizure of erection without sexual intercourse), and reduced sexual desire in men.
Weird internal organ pain, including stomach pain, gastroenteritis (inflammation of the stomach and intestines).
Feeling cold, stiffness, pain and swelling of the hands and feet.
Cardiovascular and cerebrovascular diseases such as hypertension, heart disease, dyspnoea and palpitations (severe heartbeat).
Liver and gallbladder diseases such as hepatitis A, hepatitis B, hepatitis C and cholecystitis
Dermatitis, such as neurodermatitis, allergic dermatitis, psoriasis
Diabetes
Applodic (after stroke) consequences
Main positions of Lajin
1. Lajin in reclining position
2.Lajin - squating
3. Standing Lajin.
4. Lajin. for shoulder and head.
5. Lajin. while sleeping.
6. Lajin.with stand board.
I wish everyone who is motivated to practice Lajin, long-term health and flexibility.